Swimming Provides  Rehabilitation After Injuries Swimming Burns Calories Quickly If you are looking for a low impact way to burn calories then swimming is your solution. To put it into perspective, a 160 pound person burns over 420 calories swimming for an hour. That same person would only burn about 300 calories walking for the  Read More

It’s the time of year again that we all dread… New Year’s resolution time. We have all just barely managed to scrape through the season of giving and are now faced with making a promise or setting a personal goal which will, or should, define the coming New Year. Let’s be honest, that’s a lot  Read More